Wednesday, August 27, 2014

Why I BodyCombat

I didn't choose BodyCombat. It chose me. Rather - I walked into my favorite Zumba class one July evening 3 years ago and found it cancelled. 

But how about I try this other class instead? The person behind the desk asked. I peeked in and saw a tiny woman shouting and throwing punches in front of a crew of several sweaty ladies. It was intriguing, and a little terrifying.

I took a deep breath and timidly found a space in the back of the room. The next 40 minutes were a blur of energy. I hadn't worked this hard since running suicides for JV soccer! What WAS this? Punching? Kicking? I took lots of breaks, dripped water from every pore, and briefly contemplated if I would make it out alive.  Through the haze of high energy music, the instructor's voice rang out: "You can do this! I believe in you! Keep going!" The last song ended with a triumphant punch in the air. I felt simultaneously drained and invincible. I came back the next week. And the week after that.  I couldn't get enough.

BodyCombat is a mixed martial arts cardio fitness class. It combines choreography inspired by karate, boxing, capoiera, kickboxing, Muy Thai, and tae kwan do, with high energy music to burn calories, sculpt muscles, increase stamina and give you a heck of a work out.

 One Combat class will burn anywhere from 500-700 calories. One class will encompass hundreds of kicks and punches, and a core workout equivalent of 1700 crunches. It's nuts. I'm addicted.

My very first solo class!
Last February I was going through some pretty tough personal stuff. Being laid off from my job coupled with a breakup - Combat was one of my only releases- and worth the expense of the gym membership.

 The last bout of air punches to the end of the workout would come and I'd pep myself up: "You are worth it. You're going to get a job. You're going to come out on top. You can do this. It's going to all work out." Or it would be "Screw that interviewer. Screw unemployment. Screw this heartbreak and frustration."


Slowly, I got stronger. Didn't consider passing out during *quite* so many workouts. I learned the songs. Got to know the instructors. Joked about teaching myself someday. 

The joke turned into reality this winter. I braved 20 hours on the Megabus and 16 hours worth of training in Erie, PA. I was the only non-full-time new instructor. It was terrifying. I passed.

Bella Forza's Motto: Strong is our Sexy.
Since moving to Baltimore I've found a great gym with tons of locations (including one a mile away from home!) and amazing instructors. I started teaching on my own this month.

It never gets easier. But I'm consistently getting stronger. The Les Mills programs (oh yeah, there's also weight lifting, yoga, and a plethora of other awesome workouts!) consistently challenge me to go above and beyond what I thought my body was capable of achieving.

I found this great list of what to expect from class here and just had to share - couldn't have said it better myself!

So. What to expect from a BodyCombat class? 
  1. Fun and excitement
  2. An adrenaline pumped, action-packed class
  3. A 4-5 class learning curve on the basic techniques and skills and choreography patterns
  4. Some confusion in those first few classes - but just know this will pass once your knowledge base builds - like trying anything new in life!
  5. A supportive group of participants who have been exactly where YOU are at some point! And in fact, if it is a NEW RELEASE class, they may actually be nervous about the new moves too. It's ok to laugh through it.
  6. To sweat and pant
  7. To feel empowered and inspired
  8. To get a taste of what it is like to be a fighter (both in mind and spirit)
  9. Some aching sore muscles for the couple of days following the class if this type of movement is new for you - that is a good thing because it means your muscles are toning up
  10. To become addicted to BODYCOMBAT!
No matter where I am, this workout meets me there. It might seem silly to rhapsodize about 55 minutes of air kicks and punches to EDM and souped up pop music, but I’m not ashamed. I’ve made incredible, lasting friendships and am straight up challenged to grow and be better.

Les Mill’s motto is “one tribe” – thousands of people all over the world participate, but, kinda like the Catholic church – we’re all practicing the same thing, together. There’s strength in unity, and beauty in strength.

Teaching scratches the parts of me that have been itchy for a little bit. It’s part performance (better have your lines memorized!), and part social outreach. I love practicing so much – it’s a little infectious. There’s nothing better than inspiring a group of people into action – to share the joy that I have right along with my team mates, fellow teachers, and class members.

I come back to class again and again - to push myself, for the adrenaline and self confidence, and because it's really fun. You'll never hear me say that about running!

If you're wanting to try it out (and you DEFINITELY should!) click here to find a class near you.

here's a little montage of some of the inspiring instructors I get to work with and learn from at Merritt (with a few cameos from yours truly!) Come join the fight!

Thursday, August 7, 2014


No, sorry, no babies on the way. But five months in and our little apartment is really starting to feel like home. We did some cleaning on Sunday, and the late afternoon sun coming in through the windows makes the place even more warm and homey. We haven't had many visitors yet - want to take a peek around? 

The apartment is fairly spacious - 1200 sq feet, one bedroom, one bath. We are lucky that the space is so wide - most Baltimore homes are very narrow - anywhere from 11-18 feet wide is the standard. 
But located above the shop means a bit more room - both in the stairwell and in the main living space. Thank goodness!

The living area is divided up with everyone's favorite Expedit shelves. The walls were painted before we arrived, and we kept the red theme going throughout the room with curtains, my reading chair, and other accents. Our office space is on the other side of the bookcase - just enough visual separation, since we both work from home. 

It's been fun playing "yours, mine and ours" with our furniture, artwork, and other knickknacks. We've made great use of trunks and shelving to squeeze every ounce of storage out of the space. It's nice to have empty shelves - room to grow. Look, ma! Everything has a home. 

One empty box - the kitties like to curl up and put themselves away. We got the "K"at Hinge over Memorial Day - Eventually the goal is to rewire and light it up! But for now it looks pretty rad just on its own. 

With the windows open there's always a free show of some sort happening in the public square below. Every day there's something new- we've seen a marriage proposal, playground games, crab fests, musicians and buskers, and plenty of folks just walking around, enjoying the neighborhood. Every evening one or more bars live band music floats through the window. 

The wood ceilings are really unique, and the kitchen skylight brings light deep into the space. It's nice to rely so much on daylight during the summer. 

Art on the wall, bourbon on the bar, Sinatra on the record player. 
The white beadboard accents the red wall, giving it a modern, clean feel. 

We brought as much of Cincinnati as we could with us - and memories of all the people we love. Last time I was in town I picked up this Rookwood Tile for Keith - it's the same tile that is at the stadium; a tribute to our hometown team. 

We took the doors off the kitchen cabinets for a more open feel and easier access. It's nice to be able to easily get what I need as I whirl around the kitchen, creating delicious chaos as I go. The backsplash was already installed (thanks previous renters!), and between the two of us we were able to stock a fairly well equipped kitchen. My most favorite thing right now are the glass storage containers - an heirloom from a family friend who owned a glass factory.

The ceiling of the apartment slopes front to back, and the height in the bedroom is easily 17 or 18 feet. I had to crouch way down just to get this picture! I went back to IKEA not once, not twice, but four separate times to get the white wood Hemnes nightstands - they don't keep many in stock. His and hers lamps bring warmth into the room. Though the front gets rowdy with people on the square, it's amazingly quiet in the back. Most nights I sleep like a baby. 

More Ohio love - my friend Emily made the little pillow for me when I graduated college. Moved from red to orange in the bedroom - I found the comforter (it has LEAVES, not flowers, despite what some people think...) on sale at Target. It's a good compromise- colorful, but not overly feminine. 

This little vignette reminds us why we're here in the first place every time we walk out the door. Keith got a bunch of amazing abstract art from an Art Academy student who worked for him a long time ago, and we've incorporated it as much as we can into the apartment. 

Check out the rest of the pictures below. Hope you can come by for a real visit sometime soon!

Created with flickr slideshow.